Looking for something fun to work out on the pad? Here’s a paradiddle-diddle turnaround pyramid, which you might have also seen from Pat Petrillo or Tommy Igoe.
It starts with four rotations of paradiddle-diddles (RLRRLL) leading with your right hand, followed by a single paradiddle (RLRR) to turn it around. Then it’s four paradiddle-diddles leading with your left hand and a single paradiddle turnaround. Next, it’s three rotations of paradiddle-diddles and a single paradiddle – leading with the right, then the left – and then two rotations, one rotation, and so on.